Yoga and Meditation Programs

Meditation & Yoga Programs

  • Panchkosha Meditation
  • Panchvayu Meditation
  • RAIN Meditation
  • Mantra Meditation
    • - Healing Gayatri Mantra
    • - Maha Mrityunjaya Mantra Meditation
  • Vipassana Meditation
  • Mudra & Naad Yoga
  • Yog Nidra
  • Pranayama & Mudras
  • Bhajan, Kirtan & Satsang
  • Meditation with Pran Urja
  • Meditation on the banks of River Ganga (Himalayas)
  • Chakra Meditation
    • - Chakra Activation
    • - Energy Centre Balancing
    • - Universal Energy Invocation
  • Antardarshan Dhyan
    • - Body Scanning
    • - Deep Relaxation Techniques
  • Nature-based Meditation
      • - Bird-chirping Meditation
      (Himalayan forests)
    • - Deep jungle Meditation
      (Himalayan region)
  • Yoga classes by trained teachers
  • Gita Gyan

Disease Management & Wellness Support

(Meditation-based complementary support, not a substitute for medical treatment)

  • Stress, Anxiety & Fear
  • Sleeplessness (Insomnia)
  • Depression
  • Hypertension (High Blood Pressure)
  • De-addiction Support (Alcohol, Drugs, Smoking)
  • Arthritis
  • Detoxification & Cleansing Support
  • Psychosomatic Disorders
  • Asthma
  • Diabetes Mellitus
  • Allergy Management
  • Obesity Support
  • Heart-Health Support
  • Joint Pain Management
  • Gynaecological Wellness Support
  • Acidity & Digestive Disorders
  • Psychiatric Wellness Support
  • Migraine
  • Piles

Our Other Focused Activities

  • Seminars, Workshops, Sessions & Regular Classes
  • Psychotherapist, Cosmic Healer & Trainer Support
  • Meditation Classes for Pregnant Women
  • Digital Detoxification Programs
  • Thought Medicine (Mind Reprogramming Techniques)
  • Importance of Silence (Maun Sadhana)
  • Spiritual Healing & Life Management Guidance
  • Energy Transfer & Divine Healing
  • Panch Tatva Therapy
    • - Air, Sun, Water, Earth & Space
  • Healing through Nature & Satvik Meals
  • Meditation Camps in the Himalayas
  • Addiction-Free Society Initiatives
  • Spiritual Lifestyle Groups
    • - Vegetarian
    • - Non-Alcoholic
    • - Non-Smoker
  • 5 AM Meditators Community
  • Healing through Divine Energy
  • Spiritual Tour Packages & Retreats (Himalayan Region)
  • Online Sessions through Zoom
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